It also releases endorphins, increases blood flow, and allows

Why it works Exercise triggers the release of dopamine and norepinephrine the same neurochemicals that surge when you first fall head over heels. It also releases endorphins, increases blood flow, and allows more oxygen to reach your brain, which makes you more alert and heightens your senses. “This parallels what happens during sex,” Britton says..

As a project manager and performance consultant. Nieuwendijk began her career in communications and marketing and made the transition to include training. She has more than 20 years of experience in instructional design, development and implementation of training projects, including 10 years as an independent contractor.

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